Hypnosis for Fertility, Smoking, Weight Loss, Anxiety & Phobias.

Stress & Anxiety

What Is Stress?
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
It’s almost impossible to live without some stress. And most of us wouldn’t want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
Managing stress involves learning about:
• How stress affects the mind and body
• How to identify the warning signs of stress
• How to develop good stress-management techniques
• When to seek professional help
What Are The Signs Of Stress?
Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
The mental symptoms of stress include:
• Tension
• Irritability
• Inability to concentrate
• Feeling excessively tired
• Trouble sleeping
The physical symptoms of stress include:
• Dry mouth
• A pounding heart
• Difficulty breathing
• Stomach upset
• Frequent urination
• Sweating palms
• Tight muscles that may cause pain and trembling
(ehealthMD)
How can Hypnotherapy help?
Hypnosis reduces the effects of stress on the body by deeply relaxing the client, lowering heart rate and blood pressure and relaxing muscle tension.
What does it cost?
Each session costs £35 and lasts approximately 1 hour.